Everyone has a method that works best for them to get things done. For some, it is critical to have a plan detailing each step they will take. This keeps them on course and on task. For others, a basic outline serves as a guide without the detail. This allows them to stay on course but have some ability to explore with the added benefit of guide posts along the way. And then there are those free-spirited folks that just like to wing their way through. But as C. S. Lewis so perfectly ... Read More » about Everyone starts somewhere…
Navigating Change & Uncertainty
What do you take with you?
Change comes for all of us, often quietly, sometimes abruptly, but always with the undeniable power to reshape our lives. Transitions, whether chosen or unexpected, have a way of nudging us forward, forcing us to reflect on what we leave behind and what we choose to carry with us. It’s in those moments—when life shifts beneath our feet—that we are given the chance to evaluate, to let go, and to step into something new. And if there’s one constant in all of this, it’s that moving forward ... Read More » about What do you take with you?
What would you do? Setting the right response in motion
A key lesson that I have learned is that the easiest way to change how we respond to things or people we encounter is to have a system in place to help us. Frustration grows when it seems like someone or something pushes our buttons every time. That trigger will continue to plague us until we change it. While it’s great when we can do that just by choosing to make that change, the reality is that it’s rarely that simple. My experience has been that it really comes down to sleuthing, ... Read More » about What would you do? Setting the right response in motion
Have you considered the gifts of change?
The value of any disruptive change is whatever we choose it to be. Does it, in fact, matter? How could it be helpful? Does it cause concern? Does it include joy? In other words, are we happy about it? Sad? Angry? Afraid? These are natural and normal responses. The key is recognizing they are also choices. However, the choice is not where our response begins. Our attitude toward change shows up long before the choice is made and, to some degree, dictates the outcome. In his ... Read More » about Have you considered the gifts of change?
Resiliency: Creating perspective with gratitude
Nothing challenges our beliefs like pain. Whether physical, mental, or emotional, when pain strikes, all bets are off when it comes to what we might have expected in our responses. That is why it’s crucial for us to have a tool to create context and perspective for those moments. That tool is gratitude. You cannot be stressed and genuinely grateful at the same time. You cannot be angry and grateful at the same time. They are counter-intuitive emotions. It can be hard to find ... Read More » about Resiliency: Creating perspective with gratitude
Prioritizing what’s next: Asking the other questions
Recently, I have found my focus shifting more strategically to what is next as I consider plans and priorities. Perhaps you find yourself here as well. A productive practice to consider is integrating what I call the other question into our thought processes. I’m always intrigued by inverse statements and questions. There is always another one there. What we are considering is a fundamental practice for experiencing the full range of possibility thinking. We must be able to consider ... Read More » about Prioritizing what’s next: Asking the other questions
